Laughter Yoga produces laughter for its own sake, without the need for jokes or comedy. Your laughter quickly becomes genuine and heartfelt. You can use Laughter Yoga for healing, pain management, stress, wellness and enjoying the present moment.
Stages of a typical Laughter Yoga session include introduction, breathing, laughter techniques, closing and wrap-up. Laughter Yoga is simple, requires no equipment, and is suitable for all ages and ability levels. Most people are able to participate in Laughter Yoga although not recommended for those with epilepsy, late stage pregnancy, respiratory conditions or recent surgery.
Laughter Yoga allows you to:
- Relax your mind and body for more joyful living
- Reduce your levels of stress, stress hormones, pain
- Increase your antibodies, immune system function, cardiovascular function
- Experience physical-mental-emotional release