Counseling is a tool to help you work on specific troubling issues. We can focus on practical ways to resolve your concerns, reach your goals and solve your problems. Counseling is short-term and solution-focused. Very Brief and One-Session Counseling is also available and may work for you.
Psychotherapy is a tool to help you work on long standing beliefs, thoughts and perspectives. We can work together to help you to understand your experiences and make life changes. Psychotherapy is long-term and focused on underlying causes and issues.
Counseling & Psychotherapy allow you to:
- Receive professional guidance and support
- Work with a trusting, experienced and non-judgmental professional
- Develop and use treatment plans uniquely designed just for you